Do you want it?

First, let me say that I realize most people have no desire to be a bodybuilder.  Most of my friends think I’m a freak and that’s the way I like it (I’m trying to be serious here and your off thinking about KC and the Sunshine Band!!!).   If you have ever said, “Wish I could [...]

If you want to Rock n Roll

I am 43 now and plan on staying in the sport of bodybuilding as long as I can.  My last show I went in the lightheavy open class and I didn’t feel out of place.  Don’t know if I’ll enter the masters next time or not. I’d like to tell you that trophies are not important and it’s [...]

Mike’s Diet

I came up with this diet a few years ago. I’m a little bigger now but I find that the formulas still work well for leaning up and will even work as pre-contest prep up to about 2 weeks out. It mostly deals with protein and carbohydrates. Although I think essential fats are very important, [...]

Hello world!

When I was about 10 years old, I began to pick up my brothers weights.  Being one of the smaller kids in the neighborhood, naturally I wanted to be bigger.  Having a short attention span and seeing no results in 2 days, I turned my energy elsewhere.  At the age of 13 I watched little Bill [...]