The title may be a little misleading because I believe that some supplements are good. In fact, the supplements that I am taking right now seem to be working very well. Over the past few years, I have tried many different brands and categories of supplements. Some have worked well and some not so well. Being the information junkie that I am, I have studied others opinion of the same things I have tried. To my surprise, most people give negative reviews to the products I liked best. In fact, most people give negative reviews to almost all natural supplements.
Are the supplements really that bad, or are they looking for something to blame their lack of success on? Surely, It can’t be their poor diet and lack of effort in the gym. Maybe, I am the other end of the spectrum. I expect them to work and I diet better and workout harder while on something that is suppose to be “off the chart” good. I get good results only because I believe they will work. Sometimes when you are a “glass is half full” guy you get more free refills.
I’m not saying that there are not some bogus supplements out there. Do your research. Spend your money well. When you decide which way to go, give it all you have.
Filed under: Supplementation | Tagged: Supplementation
Yeah, can’t agree more. A lot of people blame supplements for their lack of results when it is just their poor diet/lack of exercise that is to blame.
If you need a little bit of help on choosing the right supplements I have reviewed quite a few supplements on http://www.fitness-nutrition-plan.com