Put Your Own Mask On First

Put Your Own Mask On First
 
I’m sure; most of us have been on a commercial flight and heard the “in the event of” speech.   I can’t quote it word for word because (to be honest) after a while it all starts to sound like Charlie Brown’s teacher to me.   Anyway, at some point they always [...]

If you want to Rock n Roll

I am 43 now and plan on staying in the sport of bodybuilding as long as I can.  My last show I went in the lightheavy open class and I didn’t feel out of place.  Don’t know if I’ll enter the masters next time or not. I’d like to tell you that trophies are not important and it’s [...]

Hello world!

When I was about 10 years old, I began to pick up my brothers weights.  Being one of the smaller kids in the neighborhood, naturally I wanted to be bigger.  Having a short attention span and seeing no results in 2 days, I turned my energy elsewhere.  At the age of 13 I watched little Bill [...]