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	<title>Comments for Reamade's Weblog</title>
	<atom:link href="http://reamade.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://reamade.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>Comment on Put Your Own Mask On First by Guff</title>
		<link>http://reamade.wordpress.com/2009/06/04/put-your-own-mask-on-first/#comment-56</link>
		<dc:creator>Guff</dc:creator>
		<pubDate>Sun, 14 Jun 2009 22:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://reamade.wordpress.com/?p=114#comment-56</guid>
		<description>Well said my friend</description>
		<content:encoded><![CDATA[<p>Well said my friend</p>
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		<title>Comment on Overcoming Obstacles by Guff</title>
		<link>http://reamade.wordpress.com/2008/10/24/overcoming-obstacles/#comment-47</link>
		<dc:creator>Guff</dc:creator>
		<pubDate>Fri, 24 Oct 2008 18:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://reamade.wordpress.com/?p=90#comment-47</guid>
		<description>&quot;We must be challenged once in a while in order to grow and increase in mental strength as well as physical well being. &quot; - Very well said.  It really strikes home to some of the personal issues that I have occuring in my life these days.  Even with severe obstacles I found time to do shoulders and traps today.</description>
		<content:encoded><![CDATA[<p>&#8220;We must be challenged once in a while in order to grow and increase in mental strength as well as physical well being. &#8221; &#8211; Very well said.  It really strikes home to some of the personal issues that I have occuring in my life these days.  Even with severe obstacles I found time to do shoulders and traps today.</p>
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		<title>Comment on Muscle Management 101 by Bookmarks about Weblog</title>
		<link>http://reamade.wordpress.com/2008/07/23/muscle-management-101/#comment-46</link>
		<dc:creator>Bookmarks about Weblog</dc:creator>
		<pubDate>Sat, 04 Oct 2008 06:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://reamade.wordpress.com/?p=63#comment-46</guid>
		<description>[...] - bookmarked by 5 members originally found by fieldhockeyislife77 on 2008-09-12  Muscle Management 101  http://reamade.wordpress.com/2008/07/23/muscle-management-101/ - bookmarked by 3 members [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; bookmarked by 5 members originally found by fieldhockeyislife77 on 2008-09-12  Muscle Management 101  <a href="http://reamade.wordpress.com/2008/07/23/muscle-management-101/" rel="nofollow">http://reamade.wordpress.com/2008/07/23/muscle-management-101/</a> &#8211; bookmarked by 3 members [...]</p>
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		<title>Comment on To Cheat or Not To Cheat by lloydpinto</title>
		<link>http://reamade.wordpress.com/2008/06/18/to-cheat-or-not-to-cheat/#comment-45</link>
		<dc:creator>lloydpinto</dc:creator>
		<pubDate>Mon, 29 Sep 2008 06:10:06 +0000</pubDate>
		<guid isPermaLink="false">http://reamade.wordpress.com/?p=21#comment-45</guid>
		<description>Thanks! I really do think that you gotta be absolute God if you can stay off any cheat meals for 12-16 weeks in a row. More so, if you are a regular working guy and not a body building pro. I think as long as you dont go overboard with the cheat, it actually helps you stay on track. I really try to eat well during the week and look forward to that 1-2 weekend meals where i can slack off. I dont have to tell my self that i gotta wait for 3 months. Cheat meals do work for me!</description>
		<content:encoded><![CDATA[<p>Thanks! I really do think that you gotta be absolute God if you can stay off any cheat meals for 12-16 weeks in a row. More so, if you are a regular working guy and not a body building pro. I think as long as you dont go overboard with the cheat, it actually helps you stay on track. I really try to eat well during the week and look forward to that 1-2 weekend meals where i can slack off. I dont have to tell my self that i gotta wait for 3 months. Cheat meals do work for me!</p>
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		<title>Comment on The Other Side Of Oz by Guff</title>
		<link>http://reamade.wordpress.com/2008/09/04/the-other-side-of-oz/#comment-36</link>
		<dc:creator>Guff</dc:creator>
		<pubDate>Thu, 04 Sep 2008 18:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://reamade.wordpress.com/?p=76#comment-36</guid>
		<description>Excellent article.  I thought I was the only one to get a couple of pages into an &quot;article&quot; only to realize that it&#039;s a 10-page add.  I confess to being taken in by some of those &quot;In only 6 weeks...&quot; headlines.</description>
		<content:encoded><![CDATA[<p>Excellent article.  I thought I was the only one to get a couple of pages into an &#8220;article&#8221; only to realize that it&#8217;s a 10-page add.  I confess to being taken in by some of those &#8220;In only 6 weeks&#8230;&#8221; headlines.</p>
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		<title>Comment on Oz and The Tin Man by Robert Marandino</title>
		<link>http://reamade.wordpress.com/2008/05/29/oz-and-the-tin-man/#comment-25</link>
		<dc:creator>Robert Marandino</dc:creator>
		<pubDate>Thu, 24 Jul 2008 02:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://reamade.wordpress.com/?p=10#comment-25</guid>
		<description>Yeah, can&#039;t agree more. A lot of people blame supplements for their lack of results when it is just their poor diet/lack of exercise that is to blame. 

If you need a little bit of help on choosing the right supplements I have reviewed quite a few supplements on www.fitness-nutrition-plan.com</description>
		<content:encoded><![CDATA[<p>Yeah, can&#8217;t agree more. A lot of people blame supplements for their lack of results when it is just their poor diet/lack of exercise that is to blame. </p>
<p>If you need a little bit of help on choosing the right supplements I have reviewed quite a few supplements on <a href="http://www.fitness-nutrition-plan.com" rel="nofollow">http://www.fitness-nutrition-plan.com</a></p>
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		<title>Comment on Muscle Management 101 by Robert Marandino</title>
		<link>http://reamade.wordpress.com/2008/07/23/muscle-management-101/#comment-24</link>
		<dc:creator>Robert Marandino</dc:creator>
		<pubDate>Thu, 24 Jul 2008 02:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://reamade.wordpress.com/?p=63#comment-24</guid>
		<description>I wholeheartly agree with the not enough resting. I myself also see so many people at the gym focus on working out and forget that the most crucial part is the resting. 

I have like you, deticated my time and knowledge to let people know about fitness. I invite you to check it out when you get a chance.

www.fitness-nutrition-plan.com</description>
		<content:encoded><![CDATA[<p>I wholeheartly agree with the not enough resting. I myself also see so many people at the gym focus on working out and forget that the most crucial part is the resting. </p>
<p>I have like you, deticated my time and knowledge to let people know about fitness. I invite you to check it out when you get a chance.</p>
<p><a href="http://www.fitness-nutrition-plan.com" rel="nofollow">http://www.fitness-nutrition-plan.com</a></p>
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	<item>
		<title>Comment on The Incredible Bulk by Cast Iron Shore</title>
		<link>http://reamade.wordpress.com/2008/07/09/the-incredible-bulk/#comment-23</link>
		<dc:creator>Cast Iron Shore</dc:creator>
		<pubDate>Fri, 18 Jul 2008 00:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://reamade.wordpress.com/?p=45#comment-23</guid>
		<description>It sounds like you were like me growing up, bodywise--skinny with a fast metabolism. Now that I&#039;m old I&#039;m still skinny with a fast metabolism, unlike you. I do have some muscle and some definition, and I&#039;m short. That makes me look bigger than I am. People guess I have 15&quot; biceps, when they&#039;re more like 13 1/2, for example. I get frustrated at eating all the time, working out hard and not gaining weight. Maybe it&#039;s a function of when one starts working out.</description>
		<content:encoded><![CDATA[<p>It sounds like you were like me growing up, bodywise&#8211;skinny with a fast metabolism. Now that I&#8217;m old I&#8217;m still skinny with a fast metabolism, unlike you. I do have some muscle and some definition, and I&#8217;m short. That makes me look bigger than I am. People guess I have 15&#8243; biceps, when they&#8217;re more like 13 1/2, for example. I get frustrated at eating all the time, working out hard and not gaining weight. Maybe it&#8217;s a function of when one starts working out.</p>
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	<item>
		<title>Comment on Inside Out by Guff</title>
		<link>http://reamade.wordpress.com/2008/07/16/inside-out/#comment-22</link>
		<dc:creator>Guff</dc:creator>
		<pubDate>Thu, 17 Jul 2008 20:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://reamade.wordpress.com/?p=54#comment-22</guid>
		<description>Very inspirational, and dead on.  I find myself to be very vain these days and I select the shirts that fit me the best.  I guess I&#039;m guilty of &quot;fluanting it&quot; a bit too often currently.  I find myself trying to keep this in checque, but at the same time it&#039;s self-motivational.</description>
		<content:encoded><![CDATA[<p>Very inspirational, and dead on.  I find myself to be very vain these days and I select the shirts that fit me the best.  I guess I&#8217;m guilty of &#8220;fluanting it&#8221; a bit too often currently.  I find myself trying to keep this in checque, but at the same time it&#8217;s self-motivational.</p>
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	</item>
	<item>
		<title>Comment on To Cheat or Not To Cheat by reamade</title>
		<link>http://reamade.wordpress.com/2008/06/18/to-cheat-or-not-to-cheat/#comment-21</link>
		<dc:creator>reamade</dc:creator>
		<pubDate>Thu, 17 Jul 2008 15:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://reamade.wordpress.com/?p=21#comment-21</guid>
		<description>Sent  PM .   Hope it helps!!</description>
		<content:encoded><![CDATA[<p>Sent  PM .   Hope it helps!!</p>
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